Event Description

Breathwork is a dynamic meditation in which a change in your everyday state of consciousness is induced through intensified breathing. Thus the gates of consciousness can expand and many different experiences are possible - feelings of connection, deep personal insights, the release of emotional blockages or just a nice, pleasant feeling of floating. The breathing itself will take an hour and you will be supported by music in your breathing journey. Beforehand we clarify everything you need to know to be able to surrender to your breathing. After breathing, you can land gently with a short integration exercise.
In this experience you are directly in touch with nature around you, as we are breathing in a beautiful, private garden under a tent.

Contraindication:
Breathwork can be intense and requires a healthy physical and mental state. With following circumstances it's not recommended: Severe or acute cardiovascular disorders, high blood pressure, epilepsy, infectious diseases or feverish inflammation, recent injuries, recent surgical wounds, acute schizophrenic psychoses, psychiatric diagnosis of any kind, glaucoma, pregnancy, chronic disease, osteoporosis, cancer disease, anemia.

Photo credits: ©Savannah van der Niet for Cee Cee Creative