Event Description

FOREST BATHING. SHINRIN YOKU. Just leave everything behind and dive deep into the soothing and calming green of the forest. Forest bathing means time out. Take your time, enjoy the silence and consciously bathe in the unique atmosphere of the forest. Listening to the birds, observing the play of light in the leaves, breathing in the fresh oxygen, enjoying the different scents - taking a deep breath and not having to do anything ("nothing"), that is forest bathing, also called "Shinrin Yoku" in Japan. In a beautiful piece of forest in Summter Forst, we immerse ourselves in the green of the forest for 3 hours and experience deep relaxation. Unlike a walk, there is no goal, it is not about making distance. It is rather about the own perception, the pause, the conscious feeling of the body and the deep connection with nature by means of guided exercises. Forest bathing is suitable for all who have a longing for nature, want to support their health and seek relaxation. The tour takes place in German.