Event Description

Did you know that Berlin is one of the greenest cities in Europe? Give yourself permission to slow down and connect with nature, with yourself, and with those around you on a guided forest bathing walk through Treptower Park. 

Cultivate your sense of presence and calm through guided meditations, mindfulness techniques, creative invitations, and ceremony. It's a very special way to celebrate nature and deepen your connection to mind, body and the superhuman world.

Spending time in nature on a regular basis not only promotes connection, but has also been shown to lower blood pressure, strengthen memory and the immune system, and make us less susceptible to stress and depression. A recent study recommends getting out in nature at least 2 hours a week to maximize the benefits.

The event will last about 2 hours and will be conducted in English.